ALEXANDER TECHNIQUE
PYMBLE
[email protected]
0412 265 741
potential benefits
✔ Reduce pain and tension
✔ Improve posture and coordination
✔ Increase body awareness and presence
✔ Enhance performance
✔ Move with greater ease and lightness
who is it for?
🧍 Anyone with neck, back, or joint pain
🤰 Pregnancy and new parent support
🎵 Musicians & performers
🏃 Athletes & active people
🌿 Anyone seeking more ease and wellbeing
what is the Alexander Technique?
The Alexander Technique is an educational method that empowers you to become more aware and take conscious control of your posture and movement habits.By learning practical skills, you can begin to change these habits - leading to improved physical comfort, mental clarity, and overall wellbeing.It’s a gentle, safe, and effective approach that can be applied to almost any activity - whether you're sitting at a desk, playing an instrument, presenting, or simply walking down the street.We take a deep dive into foundational movements like sitting, standing, walking, because they form the building blocks of how you move most of the time.Together, we’ll work towards accessing your whole-body, integrated postural support as the natural foundation for movement which will lead to greater ease, awareness, and efficiency.Scientific studies continue to support the effectiveness of the Alexander Technique across a range of conditions and activities.The best way to find out if it could help you? Try a lesson.
about me
I became fascinated by the Alexander Technique when I was becoming a parent and taking lessons. I experienced first hand how the improvement in my awareness and connection to my movement patterns led to an enhanced experience of daily activities and an improved sense of wellbeing.I went on to study the technique formally from 2013-2017 at a STAT-approved UK Teacher Training Course.Since then, I’ve been working with people with a wide variety of backgrounds and reasons for wanting to learn the technique.My teaching approach is grounded, practical, and tailored to each person’s unique situation.
what I offer
Private lessons from my home studio in Pymble.Using hands-on guidance and clear explanations we work jointly to influence your posture and movement co-ordination to help bring out an improvement in your physical and mental well-being and enjoyment of day-to-day life.Each person is different and lessons are tailored to your needs and interests.Lessons: 40 minutes
Lesson fee: $75
Location: 23 Fern Street Pymble
Availability: weekdays 9am-2pm